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Lemony Chickpea Stir-fry

Lemony Chickpea Stir-fry Recipe

September 4, 2008 | by Heidi | Filed under High Protein Recipes, Main Course Recipes, Quick Recipes, Vegan Recipes, Vegetarian Recipes

A quick single-skillet stir-fry thrown together with ingredients picked up at the Slow Food Nation Marketplace. There are few things tastier than golden, crusty, pan-fried chickpeas - and this is where we start. It also features chopped kale, summer squash, and a bit of tofu. I should note that I used a great locally produced ghee as the cooking medium. It has a subtle, sweet nuttiness that pairs beautifully with chickpeas and withstands high cooking temperatures nicely. A kiss of lemon juice (and a bit of zest in the pan) at the end of the cooking process sets off a fragrant finale signaling to anyone in the vicinity that it is time to eat.

I also can't resist throwing in a quick update about our new Kiva / 101 Cookbooks lending team. As of this moment we have more members than any other lending team(!). So exciting. Upload your pictures, fill out your profiles, and let's keep this ball rolling the right direction - since my last post we've sponsored nearly $5000 in loans. For those of you who missed the original Kiva post, you can read more here.

Lemony Chickpea Stir-fry Recipe

I used Soy Deli Savory Organic Tofu here, but plain is fine too.

2 tablespoon ghee or extra-virgin olive oil
fine grain sea salt
1 small onion or a couple shallots, sliced
1 cup cooked chickpeas
8 ounces extra-firm tofu
1 cup of chopped kale
2 small zucchini, chopped
zest and juice of 1/2 a lemon

Heat 1 tablespoon of the ghee/olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas. Saute until the chickpeas are deeply golden and crusty. Stir in the tofu and cook just until the tofu is heated through, just a minute or so. Stir in the kale and cook for one minute more. Remove everything from the skillet onto a large plate and set aside. In the same skillet heat the remaining tablespoon of ghee/olive oil, add the zucchini and saute until it starts to take on a bit of color, two or three minutes. Add the chickpea mixture back to the skillet, and remove from heat. Stir in the lemon juice and zest, taste, and season with a bit more salt if needed. Turn out onto a platter and serve family style.

Serves 2 - 4.

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Your Comments

commentCate said:

I love how simple and delicious this looks. And it's a great way to use some kale, which I've been meaning to eat more of!

September 4, 2008 9:18 PM
commentCatherine said:

I get a lot of miles out of theTen Minute Tasty Asparagus and Brown Rice Recipe with the pan browned chick peas. This will be a nice variation. I'm a garbonzo bean lover to the nth degree (my name is Catherine and I admit I have a problem... : )

September 4, 2008 9:57 PM
commentJane said:

Can we use anything else to replace the kale??

September 4, 2008 10:29 PM
commentKimi @ The Nourishing Gourmet said:

Simple, yet creative. Beautiful picture, by the way. I bet my toddler would love this. She loves both legumes and dark greens!

Kimi

September 4, 2008 11:01 PM
commentLaurie said:

Normally not one to gravitate to things simply because they are good for me I find your recipes tasty as well as nutritional. I can feel very righteous when serving this dish! "Lemony Chickpea stir-fry" does sound better than "antioxidant, beta carotene, anti-cancer property, fiber stir-fry!" I do love Kale and Chickpeas! Although, is sounds like Jane does not love kale? I'm sure you'll address this Heidi, but kale is from the same family as broccoli (also cabbage, cauliflower, collard greens). Kale freezes well, and actually I think it tastes sweeter after it's been frozen. At least my Italian grandmother said so - she didn't harvest her last kale of the season until after a frost. Slow Food started in Italy, or me it started with my grandmother. Maybe Jane could use broccoli rabe? Here in Naples we call it Friarielli, and I love it on pizza!

September 4, 2008 11:17 PM
commentSneh said:

I just made this with cucumber and mint instead of zucchini and kale ... fantastic!!! [had to make do with what i had in the fridge :-)]. Thnx for the recipe!!!!

September 5, 2008 12:31 AM
commentSophie said:

I love a one pot dish! This sounds like a perfect quick lunch. I've been using Nigella Lawson's idea a lot recently of tipping a can of drained canellini beans into a stir fry instead of cooking some rice in another pan.

Very intrigued that you have used ghee in this one Heidi! I largely steer away from ghee because of the high saturated fat content but that isn't the entire truth. A little bit of what you fancy in moderation is my nutritional philosophy and besides, the other ingredients are all very nutritious. Nope, it's just that the ghee you get in England always smells really rank. I'll keep my eyes open for a higher quality ghee to try.

September 5, 2008 2:03 AM

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